Future Full of Hope was founded by therapist Kevin Boyd with the mission to provide person centered, strength based, and solution focused therapy to help you process your past, embrace your present, and step into your future. Future Full of Hope provides teletherapy to people who identify as creatives, professionals, and men in California, Colorado, Massachusetts, North Carolina, Oregon and Utah.
Reality is that, for many people, speaking publicly is terrifying. I love Eminem’s opening few bars on Lose Yourself as expression of public speaking anxiety. I can relate - sometimes my palms get sweaty when I get up in front of people to talk. I notice the nerves and shakiness in my hands and my legs. And thankfully, while I don’t go as far as avoiding spaghetti before presenting, - anecdotally, there are skills that I’ve learned in preparing to speak which have aided me in my own growth as a speaker and frameworks that I’ve taught clients in therapy which have helped them to conquer their fears of public speaking.
It’s becoming more and more common for people to seek therapy in coping with climate anxiety. Learn about climate anxiety, and what you can do about it, in this week’s post inspired by Nelly’s Hot in Herre.
If you’re reading today’s blog, you’re from the planet earth. And if you’re reading today’s blog, there’s a pretty high chance that you’re currently on planet Earth too! We’re taking a moment today recognize Earth Day, and to be thankful for our planet, featuring Lil Dicky’s single Earth which was released in 2019 and is filled with a star-studded cameo cast.